Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:21 | +13.8% | 85th | 4:16 |
| Run 2 | 5:49 | 5:14 | +11.0% | 82th | 5:08 |
| Run 3 | 5:58 | 5:34 | +7.2% | 75th | 5:26 |
| Run 4 | 6:04 | 5:35 | +8.6% | 78th | 5:28 |
| Run 5 | 6:30 | 5:49 | +11.7% | 82th | 5:41 |
| Run 6 | 6:03 | 5:40 | +6.6% | 74th | 5:32 |
| Run 7 | 5:45 | 5:40 | +1.4% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.7% | 81th | 4:23 |
| Sled Push | strength | 2:13 | 2:40 | -17.1% | 24th | 2:36 |
| Sled Pull | strength | 4:25 | 4:39 | -5.2% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 6:13 | 5:28 | +13.4% | 77th | 5:17 |
| Row | aerobic | 4:58 | 4:50 | +2.7% | 71th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.5% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:01 | 5:17 | -5.3% | 53th | 5:07 |
| Wall Balls | strength | 5:59 | 7:29 | -20.2% | 36th | 7:10 |
| Total Running | running | 41:07 | 38:15 | +7.5% | 76th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength