Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +17.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:21 | +16.0% | 88th | 4:16 |
| Run 2 | 5:51 | 5:14 | +11.6% | 83th | 5:08 |
| Run 3 | 6:10 | 5:34 | +10.8% | 82th | 5:26 |
| Run 4 | 6:00 | 5:35 | +7.4% | 76th | 5:28 |
| Run 5 | 5:58 | 5:49 | +2.6% | 66th | 5:41 |
| Run 6 | 5:28 | 5:40 | -3.7% | 52th | 5:32 |
| Run 7 | 5:22 | 5:40 | -5.4% | 48th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.5% | 27th | 4:23 |
| Sled Push | strength | 2:08 | 2:40 | -20.3% | 18th | 2:36 |
| Sled Pull | strength | 4:16 | 4:39 | -8.4% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 6:06 | 5:28 | +11.3% | 75th | 5:17 |
| Row | aerobic | 4:48 | 4:50 | -0.8% | 57th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.5% | 66th | 1:59 |
| Sandbag Lunges | strength | 5:50 | 5:17 | +10.1% | 74th | 5:07 |
| Wall Balls | strength | 6:34 | 7:29 | -12.4% | 47th | 7:10 |
| Total Running | running | 39:53 | 38:15 | +4.2% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength