Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
747
Total Time
1:28:00
Overall Percentile
61.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:22 +6.0% 75th 4:16
Run 2 5:10 5:14 -1.5% 56th 5:08
Run 3 5:35 5:34 +0.2% 61th 5:26
Run 4 5:34 5:35 -0.5% 59th 5:28
Run 5 5:38 5:49 -3.3% 52th 5:41
Run 6 5:45 5:40 +1.2% 63th 5:32
Run 7 5:58 5:40 +5.1% 72th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:25 +2.3% 73th 4:23
Sled Push strength 2:35 2:40 -3.6% 53th 2:36
Sled Pull strength 5:14 4:39 +12.2% 79th 4:31
Burpee Broad Jump aerobic 4:37 5:29 -15.9% 34th 5:17
Row aerobic 4:48 4:50 -0.8% 57th 4:47
Farmers Carry strength 3:44 2:03 +81.9% 100th 1:59
Sandbag Lunges strength 4:24 5:18 -17.1% 32th 5:07
Wall Balls strength 6:45 7:30 -10.2% 52th 7:10
Total Running running 38:18 38:18 -0.0% 60th 37:27

How to Read This Analysis