Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
747
Total Time
1:28:00
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +6.0% | 75th | 4:16 |
| Run 2 | 5:10 | 5:14 | -1.5% | 56th | 5:08 |
| Run 3 | 5:35 | 5:34 | +0.2% | 61th | 5:26 |
| Run 4 | 5:34 | 5:35 | -0.5% | 59th | 5:28 |
| Run 5 | 5:38 | 5:49 | -3.3% | 52th | 5:41 |
| Run 6 | 5:45 | 5:40 | +1.2% | 63th | 5:32 |
| Run 7 | 5:58 | 5:40 | +5.1% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.3% | 73th | 4:23 |
| Sled Push | strength | 2:35 | 2:40 | -3.6% | 53th | 2:36 |
| Sled Pull | strength | 5:14 | 4:39 | +12.2% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 4:37 | 5:29 | -15.9% | 34th | 5:17 |
| Row | aerobic | 4:48 | 4:50 | -0.8% | 57th | 4:47 |
| Farmers Carry | strength | 3:44 | 2:03 | +81.9% | 100th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 5:18 | -17.1% | 32th | 5:07 |
| Wall Balls | strength | 6:45 | 7:30 | -10.2% | 52th | 7:10 |
| Total Running | running | 38:18 | 38:18 | -0.0% | 60th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength