Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:22 | -5.1% | 48th | 4:16 |
| Run 2 | 4:57 | 5:14 | -5.7% | 45th | 5:08 |
| Run 3 | 5:27 | 5:34 | -2.2% | 54th | 5:26 |
| Run 4 | 5:30 | 5:35 | -1.7% | 57th | 5:28 |
| Run 5 | 5:53 | 5:49 | +1.0% | 63th | 5:41 |
| Run 6 | 5:32 | 5:41 | -2.6% | 55th | 5:32 |
| Run 7 | 5:46 | 5:40 | +1.6% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:25 | -8.6% | 10th | 4:23 |
| Sled Push | strength | 2:47 | 2:40 | +3.9% | 68th | 2:36 |
| Sled Pull | strength | 4:22 | 4:40 | -6.4% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 5:29 | 5:29 | -0.2% | 60th | 5:17 |
| Row | aerobic | 4:50 | 4:50 | -0.2% | 60th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.6% | 76th | 1:59 |
| Sandbag Lunges | strength | 7:47 | 5:18 | +46.6% | 97th | 5:07 |
| Wall Balls | strength | 8:13 | 7:31 | +9.3% | 72th | 7:10 |
| Total Running | running | 37:14 | 38:18 | -2.8% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength