Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:26 | +3.2% | 11th | 4:16 |
| Run 2 | 4:14 | 4:09 | +2.0% | 10th | 5:08 |
| Run 3 | 4:23 | 4:20 | +1.0% | 8th | 5:26 |
| Run 4 | 4:19 | 4:20 | -0.5% | 5th | 5:28 |
| Run 5 | 4:27 | 4:27 | -0.1% | 7th | 5:41 |
| Run 6 | 4:26 | 4:20 | +2.2% | 9th | 5:32 |
| Run 7 | 4:19 | 4:21 | -0.9% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 12th | 4:23 |
| Sled Push | strength | 2:20 | 1:55 | +21.0% | 33th | 2:36 |
| Sled Pull | strength | 3:33 | 3:16 | +8.2% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:51 | 3:26 | +11.9% | 16th | 5:17 |
| Row | aerobic | 4:25 | 4:18 | +2.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:25 | +16.7% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 3:29 | +16.8% | 20th | 5:07 |
| Wall Balls | strength | 4:44 | 4:12 | +12.6% | 11th | 7:10 |
| Total Running | running | 29:41 | 29:48 | -0.4% | 6th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength