Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:22 | +16.2% | 88th | 4:16 |
| Run 2 | 5:56 | 5:15 | +13.0% | 86th | 5:08 |
| Run 3 | 6:09 | 5:34 | +10.3% | 82th | 5:26 |
| Run 4 | 6:06 | 5:36 | +8.9% | 79th | 5:28 |
| Run 5 | 6:20 | 5:49 | +8.6% | 78th | 5:41 |
| Run 6 | 6:13 | 5:41 | +9.3% | 79th | 5:32 |
| Run 7 | 5:44 | 5:40 | +0.9% | 62th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 53th | 4:23 |
| Sled Push | strength | 1:49 | 2:40 | -32.3% | 4th | 2:36 |
| Sled Pull | strength | 3:46 | 4:40 | -19.4% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 6:04 | 5:29 | +10.3% | 74th | 5:17 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 38th | 4:47 |
| Farmers Carry | strength | 1:31 | 2:03 | -26.2% | 10th | 1:59 |
| Sandbag Lunges | strength | 5:40 | 5:18 | +6.6% | 70th | 5:07 |
| Wall Balls | strength | 6:54 | 7:31 | -8.4% | 54th | 7:10 |
| Total Running | running | 41:33 | 38:20 | +8.4% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength