Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
751
Total Time
1:28:08
Overall Percentile
61.9
Lower is faster
Athlete
Tommy Dilling
Norway

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:22 +5.5% 74th 4:16
Run 2 5:30 5:15 +4.7% 72th 5:08
Run 3 5:38 5:34 +0.9% 63th 5:26
Run 4 5:46 5:36 +2.9% 66th 5:28
Run 5 6:15 5:49 +7.2% 76th 5:41
Run 6 5:55 5:41 +4.0% 69th 5:32
Run 7 5:57 5:41 +4.7% 71th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:25 -2.6% 45th 4:23
Sled Push strength 2:37 2:41 -2.5% 55th 2:36
Sled Pull strength 3:11 4:40 -31.9% 5th 4:31
Burpee Broad Jump aerobic 5:22 5:30 -2.5% 56th 5:17
Row aerobic 4:40 4:50 -3.7% 43th 4:47
Farmers Carry strength 1:35 2:03 -23.0% 17th 1:59
Sandbag Lunges strength 6:05 5:19 +14.3% 79th 5:07
Wall Balls strength 7:13 7:32 -4.2% 58th 7:10
Total Running running 39:38 38:21 +3.3% 67th 37:27

How to Read This Analysis