Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
752
Total Time
1:28:08
Overall Percentile
61.9
Lower is faster
Athlete
Joseph Prusinowski
United States

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +17.7%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:22 -9.8% 34th 4:16
Run 2 4:54 5:15 -6.7% 43th 5:08
Run 3 6:01 5:34 +7.8% 77th 5:26
Run 4 5:52 5:36 +4.7% 71th 5:28
Run 5 5:50 5:49 +0.0% 61th 5:41
Run 6 6:08 5:41 +7.8% 77th 5:32
Run 7 6:02 5:41 +6.1% 74th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:25 -1.1% 54th 4:23
Sled Push strength 2:27 2:41 -8.7% 42th 2:36
Sled Pull strength 4:20 4:40 -7.3% 46th 4:31
Burpee Broad Jump aerobic 6:06 5:30 +10.8% 75th 5:17
Row aerobic 4:36 4:50 -5.0% 34th 4:47
Farmers Carry strength 1:56 2:03 -6.0% 54th 1:59
Sandbag Lunges strength 5:13 5:19 -2.0% 59th 5:07
Wall Balls strength 7:13 7:32 -4.2% 58th 7:10
Total Running running 38:44 38:21 +1.0% 62th 37:27

How to Read This Analysis