Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
756
Total Time
1:28:18
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:23 | +0.4% | 64th | 4:16 |
| Run 2 | 5:26 | 5:15 | +3.2% | 69th | 5:08 |
| Run 3 | 5:59 | 5:35 | +7.0% | 76th | 5:26 |
| Run 4 | 5:52 | 5:36 | +4.5% | 71th | 5:28 |
| Run 5 | 6:09 | 5:50 | +5.2% | 72th | 5:41 |
| Run 6 | 6:04 | 5:42 | +6.4% | 75th | 5:32 |
| Run 7 | 6:07 | 5:41 | +7.4% | 77th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:26 | -8.3% | 12th | 4:23 |
| Sled Push | strength | 2:42 | 2:41 | +0.4% | 61th | 2:36 |
| Sled Pull | strength | 4:56 | 4:41 | +5.3% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 6:07 | 5:31 | +10.8% | 75th | 5:17 |
| Row | aerobic | 5:02 | 4:50 | +3.8% | 77th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 62th | 1:59 |
| Sandbag Lunges | strength | 5:51 | 5:20 | +9.7% | 74th | 5:07 |
| Wall Balls | strength | 6:29 | 7:33 | -14.3% | 46th | 7:10 |
| Total Running | running | 40:01 | 38:25 | +4.1% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength