Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
757
Total Time
1:28:28
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -2.1% | 57th | 4:16 |
| Run 2 | 5:29 | 5:16 | +4.0% | 71th | 5:08 |
| Run 3 | 6:57 | 5:36 | +24.1% | 95th | 5:26 |
| Run 4 | 5:50 | 5:37 | +3.7% | 69th | 5:28 |
| Run 5 | 5:46 | 5:51 | -1.5% | 58th | 5:41 |
| Run 6 | 5:48 | 5:42 | +1.5% | 65th | 5:32 |
| Run 7 | 5:26 | 5:42 | -4.8% | 50th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.4% | 29th | 4:23 |
| Sled Push | strength | 2:09 | 2:41 | -20.3% | 19th | 2:36 |
| Sled Pull | strength | 4:11 | 4:41 | -10.9% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 6:06 | 5:32 | +10.2% | 75th | 5:17 |
| Row | aerobic | 4:35 | 4:51 | -5.5% | 33th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.9% | 39th | 1:59 |
| Sandbag Lunges | strength | 5:26 | 5:20 | +1.6% | 64th | 5:07 |
| Wall Balls | strength | 8:26 | 7:35 | +11.1% | 74th | 7:10 |
| Total Running | running | 39:34 | 38:29 | +2.8% | 66th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength