Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
759
Total Time
1:28:31
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:23 | -11.6% | 28th | 4:16 |
| Run 2 | 4:49 | 5:16 | -8.7% | 38th | 5:08 |
| Run 3 | 5:37 | 5:36 | +0.2% | 62th | 5:26 |
| Run 4 | 5:33 | 5:37 | -1.3% | 59th | 5:28 |
| Run 5 | 5:44 | 5:51 | -2.1% | 57th | 5:41 |
| Run 6 | 5:24 | 5:42 | -5.5% | 49th | 5:32 |
| Run 7 | 5:13 | 5:42 | -8.6% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 63th | 4:23 |
| Sled Push | strength | 3:40 | 2:41 | +35.9% | 97th | 2:36 |
| Sled Pull | strength | 5:41 | 4:41 | +20.9% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 4:54 | 5:32 | -11.6% | 44th | 5:17 |
| Row | aerobic | 5:11 | 4:51 | +6.8% | 86th | 4:47 |
| Farmers Carry | strength | 2:29 | 2:04 | +20.1% | 87th | 1:59 |
| Sandbag Lunges | strength | 4:54 | 5:21 | -8.5% | 49th | 5:07 |
| Wall Balls | strength | 7:10 | 7:35 | -5.7% | 57th | 7:10 |
| Total Running | running | 36:13 | 38:30 | -6.0% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength