Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:06:44
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:26 | +5.0% | 13th | 4:16 |
| Run 2 | 4:24 | 4:09 | +5.9% | 16th | 5:08 |
| Run 3 | 4:29 | 4:20 | +3.2% | 11th | 5:26 |
| Run 4 | 4:29 | 4:20 | +3.2% | 11th | 5:28 |
| Run 5 | 4:30 | 4:27 | +0.9% | 8th | 5:41 |
| Run 6 | 4:27 | 4:20 | +2.4% | 10th | 5:32 |
| Run 7 | 4:28 | 4:21 | +2.4% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.7% | 3th | 4:23 |
| Sled Push | strength | 2:41 | 1:55 | +39.0% | 60th | 2:36 |
| Sled Pull | strength | 3:16 | 3:17 | -0.6% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 3:48 | 3:27 | +10.1% | 15th | 5:17 |
| Row | aerobic | 4:28 | 4:18 | +3.5% | 20th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:25 | +9.5% | 15th | 1:59 |
| Sandbag Lunges | strength | 3:46 | 3:30 | +7.5% | 12th | 5:07 |
| Wall Balls | strength | 4:47 | 4:12 | +13.5% | 11th | 7:10 |
| Total Running | running | 30:24 | 29:50 | +1.9% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength