Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Thornton
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -0.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:32 | +12.5% | 59th | 6:05 |
| Run 2 | 5:05 | 4:33 | +11.7% | 57th | 5:02 |
| Run 3 | 5:12 | 4:53 | +6.4% | 44th | 5:24 |
| Run 4 | 5:06 | 4:54 | +3.8% | 35th | 5:27 |
| Run 5 | 5:05 | 5:00 | +1.6% | 30th | 5:35 |
| Run 6 | 4:49 | 4:55 | -2.2% | 22th | 5:30 |
| Run 7 | 4:58 | 4:52 | +1.7% | 31th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.4% | 48th | 4:05 |
| Sled Push | strength | 1:30 | 1:33 | -4.2% | 20th | 1:45 |
| Sled Pull | strength | 3:03 | 3:11 | -4.5% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 3:22 | 2:36 | +29.3% | 70th | 3:05 |
| Row | aerobic | 4:29 | 4:17 | +4.6% | 51th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.2% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:56 | +2.4% | 33th | 3:24 |
| Wall Balls | strength | 3:46 | 4:15 | -11.6% | 6th | 4:52 |
| Total Running | running | 36:29 | 34:59 | +4.2% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength