Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +1.2% | 17th | 6:40 |
| Run 2 | 4:26 | 4:28 | -0.9% | 12th | 5:24 |
| Run 3 | 4:26 | 4:44 | -6.4% | 5th | 5:42 |
| Run 4 | 4:38 | 4:45 | -2.5% | 9th | 5:44 |
| Run 5 | 4:36 | 4:47 | -4.1% | 7th | 5:51 |
| Run 6 | 4:34 | 4:43 | -3.4% | 9th | 5:46 |
| Run 7 | 4:34 | 4:43 | -3.3% | 8th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Wall Balls - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.5% | 6th | 4:22 |
| Sled Push | strength | 1:44 | 1:37 | +7.0% | 23th | 1:59 |
| Sled Pull | strength | 3:23 | 3:20 | +1.3% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 3:50 | 2:31 | +52.2% | 73th | 3:24 |
| Row | aerobic | 4:26 | 4:19 | +2.4% | 20th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.5% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 2:54 | +34.7% | 56th | 3:54 |
| Wall Balls | strength | 5:08 | 3:49 | +34.3% | 62th | 5:02 |
| Total Running | running | 32:53 | 34:01 | -3.4% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength