Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +17.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:23 | +3.4% | 71th | 4:16 |
| Run 2 | 5:12 | 5:16 | -1.5% | 57th | 5:08 |
| Run 3 | 5:58 | 5:36 | +6.3% | 75th | 5:26 |
| Run 4 | 6:01 | 5:38 | +6.8% | 77th | 5:28 |
| Run 5 | 6:17 | 5:51 | +7.1% | 76th | 5:41 |
| Run 6 | 6:34 | 5:43 | +14.7% | 86th | 5:32 |
| Run 7 | 6:16 | 5:43 | +9.6% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.4% | 85th | 4:23 |
| Sled Push | strength | 2:08 | 2:42 | -21.1% | 18th | 2:36 |
| Sled Pull | strength | 4:25 | 4:42 | -6.2% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 5:08 | 5:33 | -7.6% | 50th | 5:17 |
| Row | aerobic | 4:34 | 4:51 | -6.0% | 30th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.4% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 5:21 | -22.9% | 22th | 5:07 |
| Wall Balls | strength | 6:27 | 7:37 | -15.3% | 46th | 7:10 |
| Total Running | running | 40:51 | 38:34 | +5.9% | 74th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength