Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:24 | -4.2% | 52th | 4:16 |
| Run 2 | 5:00 | 5:16 | -5.4% | 48th | 5:08 |
| Run 3 | 5:04 | 5:36 | -9.7% | 36th | 5:26 |
| Run 4 | 5:00 | 5:38 | -11.3% | 33th | 5:28 |
| Run 5 | 5:03 | 5:52 | -13.9% | 28th | 5:41 |
| Run 6 | 6:53 | 5:43 | +20.2% | 92th | 5:32 |
| Run 7 | 4:58 | 5:43 | -13.2% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: SkiErg - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:26 | +16.7% | 100th | 4:23 |
| Sled Push | strength | 3:24 | 2:42 | +25.8% | 93th | 2:36 |
| Sled Pull | strength | 4:13 | 4:42 | -10.5% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 5:14 | 5:33 | -5.8% | 53th | 5:17 |
| Row | aerobic | 5:10 | 4:51 | +6.4% | 84th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.6% | 65th | 1:59 |
| Sandbag Lunges | strength | 5:26 | 5:22 | +1.2% | 64th | 5:07 |
| Wall Balls | strength | 9:43 | 7:37 | +27.5% | 86th | 7:10 |
| Total Running | running | 36:11 | 38:34 | -6.2% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength