Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:24 | -5.8% | 48th | 4:16 |
| Run 2 | 5:10 | 5:17 | -2.3% | 56th | 5:08 |
| Run 3 | 5:46 | 5:37 | +2.7% | 68th | 5:26 |
| Run 4 | 5:56 | 5:38 | +5.2% | 73th | 5:28 |
| Run 5 | 6:33 | 5:52 | +11.5% | 83th | 5:41 |
| Run 6 | 6:08 | 5:43 | +7.0% | 77th | 5:32 |
| Run 7 | 5:48 | 5:43 | +1.3% | 66th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.0% | 84th | 4:23 |
| Sled Push | strength | 3:01 | 2:42 | +11.5% | 80th | 2:36 |
| Sled Pull | strength | 5:04 | 4:42 | +7.5% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 5:48 | 5:33 | +4.3% | 68th | 5:17 |
| Row | aerobic | 5:07 | 4:51 | +5.3% | 82th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.5% | 71th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 5:22 | -7.6% | 51th | 5:07 |
| Wall Balls | strength | 6:02 | 7:37 | -21.0% | 36th | 7:10 |
| Total Running | running | 39:30 | 38:36 | +2.3% | 66th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength