Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
764
Total Time
1:28:46
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +27.1%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:24 | -5.0% | 50th | 4:16 |
| Run 2 | 5:21 | 5:17 | +1.2% | 65th | 5:08 |
| Run 3 | 6:45 | 5:37 | +20.2% | 93th | 5:26 |
| Run 4 | 5:38 | 5:38 | -0.1% | 62th | 5:28 |
| Run 5 | 6:13 | 5:52 | +5.8% | 75th | 5:41 |
| Run 6 | 5:59 | 5:43 | +4.4% | 72th | 5:32 |
| Run 7 | 6:08 | 5:43 | +7.1% | 77th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 36th | 4:23 |
| Sled Push | strength | 1:48 | 2:42 | -33.5% | 4th | 2:36 |
| Sled Pull | strength | 4:34 | 4:42 | -3.2% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 4:48 | 5:33 | -13.7% | 40th | 5:17 |
| Row | aerobic | 4:40 | 4:51 | -4.0% | 43th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.4% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 5:22 | -17.2% | 33th | 5:07 |
| Wall Balls | strength | 8:26 | 7:38 | +10.5% | 74th | 7:10 |
| Total Running | running | 40:15 | 38:36 | +4.2% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength