Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:24 | +10.5% | 82th | 4:16 |
| Run 2 | 5:42 | 5:17 | +7.8% | 79th | 5:08 |
| Run 3 | 5:51 | 5:37 | +4.1% | 70th | 5:26 |
| Run 4 | 5:58 | 5:38 | +5.8% | 75th | 5:28 |
| Run 5 | 6:12 | 5:52 | +5.5% | 74th | 5:41 |
| Run 6 | 5:54 | 5:43 | +2.9% | 68th | 5:32 |
| Run 7 | 5:45 | 5:43 | +0.4% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.4% | 85th | 4:23 |
| Sled Push | strength | 2:45 | 2:42 | +1.6% | 66th | 2:36 |
| Sled Pull | strength | 5:11 | 4:42 | +9.9% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 5:34 | -6.3% | 53th | 5:17 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 57th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.4% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:35 | 5:22 | +3.9% | 68th | 5:07 |
| Wall Balls | strength | 6:59 | 7:38 | -8.6% | 55th | 7:10 |
| Total Running | running | 40:14 | 38:37 | +4.2% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength