Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
766
Total Time
1:28:48
Overall Percentile
63.3
Lower is faster
Athlete
Sondre Furuseth
Norway

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.7%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:24 +12.3% 84th 4:16
Run 2 5:51 5:17 +10.6% 83th 5:08
Run 3 6:09 5:37 +9.4% 82th 5:26
Run 4 6:07 5:38 +8.4% 80th 5:28
Run 5 6:06 5:52 +3.8% 70th 5:41
Run 6 5:53 5:43 +2.6% 67th 5:32
Run 7 6:02 5:43 +5.4% 74th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:26 +3.9% 79th 4:23
Sled Push strength 2:12 2:42 -18.8% 23th 2:36
Sled Pull strength 4:42 4:43 -0.4% 64th 4:31
Burpee Broad Jump aerobic 5:38 5:34 +1.2% 64th 5:17
Row aerobic 4:33 4:51 -6.4% 29th 4:47
Farmers Carry strength 1:39 2:04 -20.5% 23th 1:59
Sandbag Lunges strength 5:21 5:22 -0.5% 62th 5:07
Wall Balls strength 7:01 7:38 -8.2% 55th 7:10
Total Running running 41:05 38:37 +6.4% 75th 37:27

How to Read This Analysis