Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:24 | -4.7% | 51th | 4:16 |
| Run 2 | 5:10 | 5:17 | -2.3% | 56th | 5:08 |
| Run 3 | 6:01 | 5:37 | +7.1% | 77th | 5:26 |
| Run 4 | 5:46 | 5:38 | +2.2% | 66th | 5:28 |
| Run 5 | 5:52 | 5:52 | -0.2% | 62th | 5:41 |
| Run 6 | 5:37 | 5:43 | -2.0% | 59th | 5:32 |
| Run 7 | 5:39 | 5:43 | -1.3% | 60th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.5% | 78th | 4:23 |
| Sled Push | strength | 3:28 | 2:42 | +28.0% | 94th | 2:36 |
| Sled Pull | strength | 5:09 | 4:43 | +9.2% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 6:01 | 5:34 | +8.1% | 73th | 5:17 |
| Row | aerobic | 5:00 | 4:51 | +2.9% | 74th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:04 | -14.1% | 36th | 1:59 |
| Sandbag Lunges | strength | 5:31 | 5:22 | +2.6% | 66th | 5:07 |
| Wall Balls | strength | 7:59 | 7:38 | +4.5% | 69th | 7:10 |
| Total Running | running | 38:17 | 38:37 | -0.9% | 59th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength