Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:24 | -8.5% | 40th | 4:16 |
| Run 2 | 4:46 | 5:17 | -9.9% | 35th | 5:08 |
| Run 3 | 5:40 | 5:37 | +0.8% | 64th | 5:26 |
| Run 4 | 5:48 | 5:38 | +2.8% | 68th | 5:28 |
| Run 5 | 6:10 | 5:52 | +4.9% | 73th | 5:41 |
| Run 6 | 5:07 | 5:44 | -10.8% | 36th | 5:32 |
| Run 7 | 5:25 | 5:43 | -5.4% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 59th | 4:23 |
| Sled Push | strength | 2:13 | 2:42 | -18.2% | 24th | 2:36 |
| Sled Pull | strength | 4:48 | 4:43 | +1.7% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 5:34 | +0.8% | 64th | 5:17 |
| Row | aerobic | 4:55 | 4:51 | +1.1% | 67th | 4:47 |
| Farmers Carry | strength | 2:33 | 2:04 | +22.8% | 89th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 5:22 | +3.5% | 68th | 5:07 |
| Wall Balls | strength | 8:39 | 7:38 | +13.1% | 77th | 7:10 |
| Total Running | running | 36:58 | 38:38 | -4.3% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength