Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
770
Total Time
1:28:50
Overall Percentile
63.5
Lower is faster
Athlete
Ferdinand Brusdal
Norway

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:24 +5.1% 75th 4:16
Run 2 5:27 5:17 +3.0% 70th 5:08
Run 3 5:44 5:37 +2.0% 67th 5:26
Run 4 5:37 5:38 -0.5% 61th 5:28
Run 5 6:07 5:52 +4.1% 71th 5:41
Run 6 5:48 5:44 +1.1% 65th 5:32
Run 7 6:05 5:43 +6.2% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:26 +3.8% 79th 4:23
Sled Push strength 2:10 2:42 -20.0% 20th 2:36
Sled Pull strength 4:41 4:43 -0.8% 63th 4:31
Burpee Broad Jump aerobic 4:11 5:34 -24.9% 23th 5:17
Row aerobic 4:57 4:51 +1.8% 70th 4:47
Farmers Carry strength 1:45 2:04 -15.7% 33th 1:59
Sandbag Lunges strength 5:04 5:22 -5.8% 55th 5:07
Wall Balls strength 6:47 7:38 -11.3% 52th 7:10
Total Running running 39:26 38:38 +2.0% 66th 37:27

How to Read This Analysis