Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Billy Johansson
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:24 | +9.3% | 80th | 4:16 |
| Run 2 | 5:43 | 5:17 | +8.1% | 79th | 5:08 |
| Run 3 | 5:58 | 5:37 | +6.1% | 75th | 5:26 |
| Run 4 | 5:49 | 5:38 | +3.1% | 69th | 5:28 |
| Run 5 | 5:44 | 5:52 | -2.5% | 57th | 5:41 |
| Run 6 | 5:37 | 5:44 | -2.1% | 59th | 5:32 |
| Run 7 | 5:42 | 5:43 | -0.5% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:26 | +10.6% | 95th | 4:23 |
| Sled Push | strength | 2:38 | 2:42 | -2.8% | 56th | 2:36 |
| Sled Pull | strength | 4:56 | 4:43 | +4.5% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 5:44 | 5:34 | +2.9% | 67th | 5:17 |
| Row | aerobic | 5:13 | 4:51 | +7.3% | 88th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.1% | 46th | 1:59 |
| Sandbag Lunges | strength | 5:09 | 5:22 | -4.3% | 57th | 5:07 |
| Wall Balls | strength | 7:38 | 7:38 | -0.2% | 64th | 7:10 |
| Total Running | running | 39:22 | 38:38 | +1.9% | 65th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength