Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
773
Total Time
1:28:53
Overall Percentile
63.7
Lower is faster
Athlete
Emir Attar
Norway

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +17.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:24 -0.6% 62th 4:16
Run 2 5:31 5:17 +4.2% 73th 5:08
Run 3 6:10 5:37 +9.6% 82th 5:26
Run 4 5:58 5:38 +5.7% 75th 5:28
Run 5 6:18 5:52 +7.1% 77th 5:41
Run 6 6:03 5:44 +5.4% 74th 5:32
Run 7 6:00 5:43 +4.7% 73th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:26 -0.3% 62th 4:23
Sled Push strength 2:45 2:42 +1.5% 66th 2:36
Sled Pull strength 6:23 4:43 +35.2% 95th 4:31
Burpee Broad Jump aerobic 5:12 5:34 -6.7% 52th 5:17
Row aerobic 5:05 4:51 +4.5% 81th 4:47
Farmers Carry strength 2:01 2:04 -2.9% 60th 1:59
Sandbag Lunges strength 3:46 5:23 -30.0% 12th 5:07
Wall Balls strength 6:26 7:39 -15.9% 45th 7:10
Total Running running 40:23 38:39 +4.5% 72th 37:27

How to Read This Analysis