Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
775
Total Time
1:28:56
Overall Percentile
63.8
Lower is faster
Athlete
Jens Thorgaard
Denmark

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:24 +5.8% 76th 4:16
Run 2 5:48 5:17 +9.5% 81th 5:08
Run 3 6:05 5:37 +8.1% 79th 5:26
Run 4 6:00 5:39 +6.2% 76th 5:28
Run 5 6:09 5:53 +4.5% 72th 5:41
Run 6 6:01 5:44 +4.8% 73th 5:32
Run 7 6:24 5:44 +11.6% 85th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:26 +1.2% 69th 4:23
Sled Push strength 2:19 2:42 -14.6% 31th 2:36
Sled Pull strength 4:41 4:43 -0.9% 63th 4:31
Burpee Broad Jump aerobic 5:36 5:34 +0.3% 63th 5:17
Row aerobic 4:56 4:51 +1.4% 69th 4:47
Farmers Carry strength 1:39 2:04 -20.6% 23th 1:59
Sandbag Lunges strength 4:43 5:23 -12.5% 43th 5:07
Wall Balls strength 7:22 7:39 -3.8% 61th 7:10
Total Running running 41:07 38:40 +6.3% 76th 37:27

How to Read This Analysis