Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
776
Total Time
1:28:57
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:24 | +7.6% | 79th | 4:16 |
| Run 2 | 5:34 | 5:17 | +5.1% | 75th | 5:08 |
| Run 3 | 6:08 | 5:37 | +9.0% | 81th | 5:26 |
| Run 4 | 6:08 | 5:39 | +8.5% | 80th | 5:28 |
| Run 5 | 6:34 | 5:53 | +11.6% | 84th | 5:41 |
| Run 6 | 6:14 | 5:44 | +8.5% | 80th | 5:32 |
| Run 7 | 6:14 | 5:44 | +8.7% | 80th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.8% | 34th | 4:23 |
| Sled Push | strength | 2:42 | 2:42 | -0.5% | 61th | 2:36 |
| Sled Pull | strength | 4:34 | 4:43 | -3.4% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 5:24 | 5:34 | -3.3% | 58th | 5:17 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 69th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.4% | 75th | 1:59 |
| Sandbag Lunges | strength | 4:51 | 5:23 | -10.0% | 47th | 5:07 |
| Wall Balls | strength | 6:09 | 7:39 | -19.7% | 39th | 7:10 |
| Total Running | running | 41:37 | 38:41 | +7.6% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength