Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
777
Total Time
1:29:03
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:25 | +3.0% | 71th | 4:16 |
| Run 2 | 5:31 | 5:18 | +4.1% | 73th | 5:08 |
| Run 3 | 5:42 | 5:38 | +1.2% | 66th | 5:26 |
| Run 4 | 5:31 | 5:39 | -2.5% | 58th | 5:28 |
| Run 5 | 5:40 | 5:53 | -3.8% | 54th | 5:41 |
| Run 6 | 5:23 | 5:44 | -6.4% | 48th | 5:32 |
| Run 7 | 5:27 | 5:44 | -5.1% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 114.5% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -6.7% | 22th | 4:23 |
| Sled Push | strength | 3:01 | 2:42 | +11.0% | 80th | 2:36 |
| Sled Pull | strength | 3:59 | 4:44 | -15.9% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 5:47 | 5:35 | +3.4% | 68th | 5:17 |
| Row | aerobic | 4:24 | 4:52 | -9.6% | 13th | 4:47 |
| Farmers Carry | strength | 4:28 | 2:04 | +114.5% | 100th | 1:59 |
| Sandbag Lunges | strength | 4:49 | 5:23 | -10.8% | 47th | 5:07 |
| Wall Balls | strength | 10:14 | 7:40 | +33.3% | 89th | 7:10 |
| Total Running | running | 37:47 | 38:43 | -2.4% | 57th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength