Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:35 | -12.9% | 2th | 6:40 |
| Run 2 | 4:09 | 4:28 | -7.3% | 5th | 5:24 |
| Run 3 | 4:27 | 4:44 | -6.1% | 6th | 5:42 |
| Run 4 | 4:35 | 4:45 | -3.6% | 8th | 5:44 |
| Run 5 | 4:43 | 4:48 | -1.8% | 10th | 5:51 |
| Run 6 | 4:34 | 4:44 | -3.5% | 9th | 5:46 |
| Run 7 | 4:32 | 4:43 | -4.1% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.1% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.3% | 39th | 4:22 |
| Sled Push | strength | 2:02 | 1:37 | +25.4% | 60th | 1:59 |
| Sled Pull | strength | 3:55 | 3:20 | +17.1% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 2:31 | +21.6% | 36th | 3:24 |
| Row | aerobic | 4:44 | 4:19 | +9.3% | 50th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.2% | 30th | 1:48 |
| Sandbag Lunges | strength | 4:10 | 2:54 | +43.1% | 64th | 3:54 |
| Wall Balls | strength | 4:40 | 3:49 | +21.9% | 44th | 5:02 |
| Total Running | running | 31:52 | 34:03 | -6.4% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength