Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
145
Total Time
1:09:56
Overall Percentile
11.8
Lower is faster

Category Performance Summary

aerobic

+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:35 -12.9% 2th 6:40
Run 2 4:09 4:28 -7.3% 5th 5:24
Run 3 4:27 4:44 -6.1% 6th 5:42
Run 4 4:35 4:45 -3.6% 8th 5:44
Run 5 4:43 4:48 -1.8% 10th 5:51
Run 6 4:34 4:44 -3.5% 9th 5:46
Run 7 4:32 4:43 -4.1% 7th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:03 +5.3% 39th 4:22
Sled Push strength 2:02 1:37 +25.4% 60th 1:59
Sled Pull strength 3:55 3:20 +17.1% 35th 4:19
Burpee Broad Jump aerobic 3:04 2:31 +21.6% 36th 3:24
Row aerobic 4:44 4:19 +9.3% 50th 4:47
Farmers Carry strength 1:38 1:29 +9.2% 30th 1:48
Sandbag Lunges strength 4:10 2:54 +43.1% 64th 3:54
Wall Balls strength 4:40 3:49 +21.9% 44th 5:02
Total Running running 31:52 34:03 -6.4% 5th 41:09

How to Read This Analysis