Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
779
Total Time
1:29:05
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:25 | +8.3% | 80th | 4:16 |
| Run 2 | 5:34 | 5:18 | +5.0% | 75th | 5:08 |
| Run 3 | 5:38 | 5:38 | -0.0% | 63th | 5:26 |
| Run 4 | 5:55 | 5:39 | +4.6% | 73th | 5:28 |
| Run 5 | 6:12 | 5:53 | +5.2% | 74th | 5:41 |
| Run 6 | 6:01 | 5:45 | +4.6% | 73th | 5:32 |
| Run 7 | 5:54 | 5:44 | +2.7% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.4% | 88th | 4:23 |
| Sled Push | strength | 2:41 | 2:43 | -1.3% | 60th | 2:36 |
| Sled Pull | strength | 4:34 | 4:44 | -3.6% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 6:14 | 5:35 | +11.4% | 78th | 5:17 |
| Row | aerobic | 5:05 | 4:52 | +4.4% | 81th | 4:47 |
| Farmers Carry | strength | 1:32 | 2:05 | -26.4% | 11th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 5:24 | -3.1% | 59th | 5:07 |
| Wall Balls | strength | 5:49 | 7:41 | -24.3% | 32th | 7:10 |
| Total Running | running | 40:01 | 38:44 | +3.3% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength