Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
780
Total Time
1:29:09
Overall Percentile
64.3
Lower is faster
Athlete
Fred Haugen
Norway

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +17.7%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:25 +4.4% 74th 4:16
Run 2 5:24 5:18 +1.8% 67th 5:08
Run 3 5:57 5:38 +5.5% 74th 5:26
Run 4 5:55 5:39 +4.5% 73th 5:28
Run 5 6:23 5:53 +8.2% 79th 5:41
Run 6 6:13 5:45 +8.0% 79th 5:32
Run 7 6:19 5:44 +9.9% 83th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:27 +5.2% 85th 4:23
Sled Push strength 2:33 2:43 -6.3% 51th 2:36
Sled Pull strength 4:55 4:44 +3.7% 70th 4:31
Burpee Broad Jump aerobic 4:34 5:36 -18.5% 32th 5:17
Row aerobic 4:53 4:52 +0.3% 64th 4:47
Farmers Carry strength 2:11 2:05 +4.7% 72th 1:59
Sandbag Lunges strength 5:21 5:24 -1.0% 62th 5:07
Wall Balls strength 6:27 7:41 -16.2% 46th 7:10
Total Running running 40:48 38:46 +5.2% 74th 37:27

How to Read This Analysis