Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +17.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:25 | +4.7% | 75th | 4:16 |
| Run 2 | 8:01 | 5:18 | +50.9% | 100th | 5:08 |
| Run 3 | 4:57 | 5:38 | -12.3% | 31th | 5:26 |
| Run 4 | 8:06 | 5:40 | +42.9% | 100th | 5:28 |
| Run 5 | 4:59 | 5:54 | -15.6% | 25th | 5:41 |
| Run 6 | 5:00 | 5:45 | -13.2% | 31th | 5:32 |
| Run 7 | 5:02 | 5:45 | -12.5% | 33th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 66th | 4:23 |
| Sled Push | strength | 2:56 | 2:43 | +7.7% | 76th | 2:36 |
| Sled Pull | strength | 3:58 | 4:44 | -16.4% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 5:36 | +0.1% | 64th | 5:17 |
| Row | aerobic | 4:44 | 4:52 | -2.8% | 51th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.3% | 85th | 1:59 |
| Sandbag Lunges | strength | 5:44 | 5:24 | +5.9% | 72th | 5:07 |
| Wall Balls | strength | 6:44 | 7:42 | -12.6% | 51th | 7:10 |
| Total Running | running | 40:43 | 38:48 | +4.9% | 73th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength