Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
782
Total Time
1:29:15
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:25 | +5.8% | 77th | 4:16 |
| Run 2 | 6:00 | 5:18 | +13.0% | 87th | 5:08 |
| Run 3 | 5:53 | 5:38 | +4.2% | 71th | 5:26 |
| Run 4 | 5:58 | 5:40 | +5.3% | 75th | 5:28 |
| Run 5 | 6:10 | 5:54 | +4.4% | 73th | 5:41 |
| Run 6 | 6:10 | 5:45 | +7.0% | 78th | 5:32 |
| Run 7 | 6:17 | 5:45 | +9.2% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.2% | 74th | 4:23 |
| Sled Push | strength | 3:06 | 2:43 | +13.8% | 83th | 2:36 |
| Sled Pull | strength | 5:00 | 4:44 | +5.3% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 5:36 | -5.3% | 55th | 5:17 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 71th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.4% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:43 | 5:24 | -12.9% | 43th | 5:07 |
| Wall Balls | strength | 6:22 | 7:42 | -17.4% | 44th | 7:10 |
| Total Running | running | 41:09 | 38:48 | +6.0% | 76th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength