Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
783
Total Time
1:29:17
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:25 | -10.4% | 35th | 4:16 |
| Run 2 | 5:04 | 5:18 | -4.6% | 51th | 5:08 |
| Run 3 | 8:32 | 5:38 | +51.1% | 100th | 5:26 |
| Run 4 | 5:21 | 5:40 | -5.7% | 50th | 5:28 |
| Run 5 | 5:53 | 5:54 | -0.4% | 63th | 5:41 |
| Run 6 | 5:45 | 5:45 | -0.2% | 63th | 5:32 |
| Run 7 | 5:45 | 5:45 | -0.1% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 48th | 4:23 |
| Sled Push | strength | 2:31 | 2:43 | -7.6% | 48th | 2:36 |
| Sled Pull | strength | 5:17 | 4:44 | +11.3% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 4:53 | 5:36 | -13.0% | 43th | 5:17 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 47th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.7% | 71th | 1:59 |
| Sandbag Lunges | strength | 4:56 | 5:25 | -8.9% | 50th | 5:07 |
| Wall Balls | strength | 9:18 | 7:42 | +20.5% | 83th | 7:10 |
| Total Running | running | 40:18 | 38:49 | +3.8% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength