Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:25 | -1.0% | 62th | 4:16 |
| Run 2 | 5:15 | 5:18 | -1.2% | 60th | 5:08 |
| Run 3 | 5:38 | 5:38 | -0.3% | 63th | 5:26 |
| Run 4 | 5:39 | 5:40 | -0.4% | 62th | 5:28 |
| Run 5 | 5:56 | 5:54 | +0.5% | 65th | 5:41 |
| Run 6 | 5:38 | 5:45 | -2.3% | 59th | 5:32 |
| Run 7 | 5:55 | 5:45 | +2.8% | 70th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 62th | 4:23 |
| Sled Push | strength | 2:20 | 2:43 | -14.4% | 33th | 2:36 |
| Sled Pull | strength | 4:30 | 4:44 | -5.2% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 5:45 | 5:36 | +2.4% | 67th | 5:17 |
| Row | aerobic | 5:16 | 4:52 | +8.1% | 89th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.3% | 52th | 1:59 |
| Sandbag Lunges | strength | 6:09 | 5:25 | +13.5% | 81th | 5:07 |
| Wall Balls | strength | 8:42 | 7:42 | +12.8% | 77th | 7:10 |
| Total Running | running | 38:24 | 38:49 | -1.1% | 60th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength