Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:25 | +31.7% | 99th | 4:16 |
| Run 2 | 6:10 | 5:18 | +16.0% | 90th | 5:08 |
| Run 3 | 6:34 | 5:39 | +16.2% | 90th | 5:26 |
| Run 4 | 6:22 | 5:40 | +12.2% | 86th | 5:28 |
| Run 5 | 6:33 | 5:54 | +10.8% | 83th | 5:41 |
| Run 6 | 6:24 | 5:45 | +11.0% | 84th | 5:32 |
| Run 7 | 6:22 | 5:45 | +10.5% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.4% | 82th | 4:23 |
| Sled Push | strength | 2:30 | 2:43 | -8.3% | 47th | 2:36 |
| Sled Pull | strength | 3:36 | 4:45 | -24.2% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 4:16 | 5:37 | -24.1% | 25th | 5:17 |
| Row | aerobic | 4:36 | 4:52 | -5.6% | 34th | 4:47 |
| Farmers Carry | strength | 1:28 | 2:05 | -29.9% | 7th | 1:59 |
| Sandbag Lunges | strength | 5:13 | 5:25 | -3.8% | 59th | 5:07 |
| Wall Balls | strength | 7:17 | 7:43 | -5.7% | 59th | 7:10 |
| Total Running | running | 44:15 | 38:50 | +13.9% | 87th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength