Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
786
Total Time
1:29:21
Overall Percentile
64.8
Lower is faster
Athlete
Aaron-leon Querfurth
Germany

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +17.7%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:25 -4.4% 54th 4:16
Run 2 5:17 5:19 -0.6% 61th 5:08
Run 3 5:50 5:39 +3.2% 70th 5:26
Run 4 6:07 5:40 +7.8% 80th 5:28
Run 5 6:15 5:54 +5.7% 76th 5:41
Run 6 6:03 5:46 +4.9% 74th 5:32
Run 7 5:56 5:45 +3.0% 70th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:27 -6.5% 24th 4:23
Sled Push strength 3:14 2:43 +18.6% 89th 2:36
Sled Pull strength 5:36 4:45 +17.8% 87th 4:31
Burpee Broad Jump aerobic 5:46 5:37 +2.6% 67th 5:17
Row aerobic 4:44 4:52 -2.9% 51th 4:47
Farmers Carry strength 1:57 2:05 -6.8% 55th 1:59
Sandbag Lunges strength 5:03 5:25 -6.9% 55th 5:07
Wall Balls strength 6:41 7:43 -13.5% 50th 7:10
Total Running running 39:42 38:50 +2.2% 67th 37:27

How to Read This Analysis