Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -2.9% | 57th | 4:16 |
| Run 2 | 5:01 | 5:19 | -5.6% | 49th | 5:08 |
| Run 3 | 8:16 | 5:39 | +46.3% | 100th | 5:26 |
| Run 4 | 5:07 | 5:40 | -9.8% | 38th | 5:28 |
| Run 5 | 7:01 | 5:54 | +18.7% | 91th | 5:41 |
| Run 6 | 5:10 | 5:46 | -10.4% | 38th | 5:32 |
| Run 7 | 5:15 | 5:45 | -8.9% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.6% | 68th | 4:23 |
| Sled Push | strength | 3:02 | 2:43 | +11.2% | 81th | 2:36 |
| Sled Pull | strength | 4:25 | 4:45 | -7.1% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 6:19 | 5:37 | +12.4% | 79th | 5:17 |
| Row | aerobic | 4:47 | 4:52 | -1.9% | 56th | 4:47 |
| Farmers Carry | strength | 1:39 | 2:05 | -21.1% | 23th | 1:59 |
| Sandbag Lunges | strength | 6:51 | 5:25 | +26.3% | 90th | 5:07 |
| Wall Balls | strength | 7:41 | 7:43 | -0.5% | 65th | 7:10 |
| Total Running | running | 40:08 | 38:50 | +3.3% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength