Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:35 | +1.9% | 17th | 6:40 |
| Run 2 | 4:27 | 4:28 | -0.7% | 13th | 5:24 |
| Run 3 | 4:48 | 4:44 | +1.2% | 16th | 5:42 |
| Run 4 | 5:01 | 4:45 | +5.4% | 22th | 5:44 |
| Run 5 | 4:59 | 4:48 | +3.7% | 18th | 5:51 |
| Run 6 | 4:59 | 4:44 | +5.2% | 22th | 5:46 |
| Run 7 | 4:49 | 4:43 | +1.8% | 16th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.4% | 23th | 4:22 |
| Sled Push | strength | 1:57 | 1:37 | +20.2% | 51th | 1:59 |
| Sled Pull | strength | 2:57 | 3:20 | -11.9% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 2:31 | +14.2% | 27th | 3:24 |
| Row | aerobic | 4:24 | 4:19 | +1.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.5% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 2:54 | +9.2% | 21th | 3:54 |
| Wall Balls | strength | 4:33 | 3:49 | +18.7% | 39th | 5:02 |
| Total Running | running | 34:45 | 34:05 | +1.9% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength