Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:25 | -11.6% | 31th | 4:16 |
| Run 2 | 5:04 | 5:19 | -4.7% | 51th | 5:08 |
| Run 3 | 6:09 | 5:39 | +8.8% | 82th | 5:26 |
| Run 4 | 6:23 | 5:40 | +12.5% | 86th | 5:28 |
| Run 5 | 7:00 | 5:54 | +18.4% | 90th | 5:41 |
| Run 6 | 5:56 | 5:46 | +2.9% | 69th | 5:32 |
| Run 7 | 6:02 | 5:45 | +4.7% | 74th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.5% | 24th | 4:23 |
| Sled Push | strength | 2:06 | 2:43 | -23.0% | 15th | 2:36 |
| Sled Pull | strength | 4:40 | 4:45 | -1.8% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 5:56 | 5:37 | +5.5% | 71th | 5:17 |
| Row | aerobic | 4:38 | 4:52 | -5.0% | 38th | 4:47 |
| Farmers Carry | strength | 1:35 | 2:05 | -24.3% | 17th | 1:59 |
| Sandbag Lunges | strength | 5:00 | 5:25 | -7.8% | 52th | 5:07 |
| Wall Balls | strength | 8:08 | 7:43 | +5.2% | 71th | 7:10 |
| Total Running | running | 40:29 | 38:51 | +4.2% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength