Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +9.1% | 21th | 4:16 |
| Run 2 | 4:25 | 4:09 | +6.1% | 17th | 5:08 |
| Run 3 | 4:32 | 4:21 | +4.1% | 13th | 5:26 |
| Run 4 | 4:39 | 4:21 | +6.8% | 18th | 5:28 |
| Run 5 | 4:41 | 4:28 | +4.8% | 13th | 5:41 |
| Run 6 | 4:40 | 4:21 | +7.1% | 17th | 5:32 |
| Run 7 | 4:38 | 4:22 | +5.9% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.2% | 16th | 4:23 |
| Sled Push | strength | 2:10 | 1:56 | +11.9% | 20th | 2:36 |
| Sled Pull | strength | 3:27 | 3:17 | +4.6% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 3:19 | 3:28 | -4.4% | 5th | 5:17 |
| Row | aerobic | 4:10 | 4:19 | -3.6% | 1th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:26 | +19.5% | 30th | 1:59 |
| Sandbag Lunges | strength | 3:51 | 3:31 | +9.4% | 13th | 5:07 |
| Wall Balls | strength | 4:37 | 4:14 | +8.8% | 9th | 7:10 |
| Total Running | running | 31:21 | 29:55 | +4.8% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength