Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
791
Total Time
1:29:35
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:26 | +14.9% | 89th | 4:16 |
| Run 2 | 5:52 | 5:19 | +10.1% | 84th | 5:08 |
| Run 3 | 5:59 | 5:39 | +5.6% | 76th | 5:26 |
| Run 4 | 6:03 | 5:41 | +6.4% | 78th | 5:28 |
| Run 5 | 6:05 | 5:55 | +2.7% | 70th | 5:41 |
| Run 6 | 6:00 | 5:46 | +3.8% | 72th | 5:32 |
| Run 7 | 6:02 | 5:46 | +4.5% | 74th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 77th | 4:23 |
| Sled Push | strength | 2:55 | 2:44 | +6.6% | 75th | 2:36 |
| Sled Pull | strength | 4:30 | 4:46 | -5.6% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 6:12 | 5:38 | +9.9% | 77th | 5:17 |
| Row | aerobic | 4:47 | 4:52 | -2.0% | 56th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.6% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:50 | 5:26 | +7.2% | 74th | 5:07 |
| Wall Balls | strength | 5:54 | 7:45 | -24.0% | 34th | 7:10 |
| Total Running | running | 41:07 | 38:56 | +5.6% | 76th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength