Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.6% | 65th | 4:16 |
| Run 2 | 5:26 | 5:19 | +1.9% | 69th | 5:08 |
| Run 3 | 5:43 | 5:40 | +0.9% | 66th | 5:26 |
| Run 4 | 5:31 | 5:41 | -3.1% | 58th | 5:28 |
| Run 5 | 5:41 | 5:55 | -4.1% | 54th | 5:41 |
| Run 6 | 5:38 | 5:47 | -2.6% | 59th | 5:32 |
| Run 7 | 5:37 | 5:46 | -2.8% | 59th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 90.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.5% | 31th | 4:23 |
| Sled Push | strength | 2:44 | 2:44 | -0.1% | 64th | 2:36 |
| Sled Pull | strength | 4:54 | 4:46 | +2.7% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 5:38 | -0.5% | 64th | 5:17 |
| Row | aerobic | 4:44 | 4:52 | -3.0% | 51th | 4:47 |
| Farmers Carry | strength | 4:00 | 2:05 | +90.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:30 | 5:26 | +1.0% | 66th | 5:07 |
| Wall Balls | strength | 8:29 | 7:46 | +9.2% | 75th | 7:10 |
| Total Running | running | 38:01 | 38:57 | -2.4% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength