Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Mchugh
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
795
Total Time
1:29:41
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:26 | -14.5% | 24th | 4:16 |
| Run 2 | 4:34 | 5:20 | -14.4% | 23th | 5:08 |
| Run 3 | 5:00 | 5:40 | -11.8% | 34th | 5:26 |
| Run 4 | 5:06 | 5:41 | -10.4% | 38th | 5:28 |
| Run 5 | 5:31 | 5:55 | -7.0% | 47th | 5:41 |
| Run 6 | 5:22 | 5:47 | -7.3% | 47th | 5:32 |
| Run 7 | 5:19 | 5:46 | -8.0% | 46th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.0% | 41th | 4:23 |
| Sled Push | strength | 2:39 | 2:44 | -3.2% | 57th | 2:36 |
| Sled Pull | strength | 5:16 | 4:46 | +10.3% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 8:06 | 5:39 | +43.3% | 97th | 5:17 |
| Row | aerobic | 4:57 | 4:52 | +1.4% | 70th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.9% | 77th | 1:59 |
| Sandbag Lunges | strength | 5:45 | 5:27 | +5.5% | 72th | 5:07 |
| Wall Balls | strength | 8:38 | 7:46 | +11.0% | 76th | 7:10 |
| Total Running | running | 34:40 | 38:58 | -11.1% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength