Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
796
Total Time
1:29:42
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:26 | +3.9% | 74th | 4:16 |
| Run 2 | 5:41 | 5:20 | +6.5% | 78th | 5:08 |
| Run 3 | 6:13 | 5:40 | +9.6% | 84th | 5:26 |
| Run 4 | 6:19 | 5:41 | +10.9% | 85th | 5:28 |
| Run 5 | 6:24 | 5:56 | +7.9% | 80th | 5:41 |
| Run 6 | 6:12 | 5:47 | +7.1% | 79th | 5:32 |
| Run 7 | 6:03 | 5:46 | +4.6% | 75th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 87th | 4:23 |
| Sled Push | strength | 2:06 | 2:44 | -23.3% | 15th | 2:36 |
| Sled Pull | strength | 4:41 | 4:46 | -1.9% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 6:59 | 5:39 | +23.5% | 88th | 5:17 |
| Row | aerobic | 4:30 | 4:52 | -7.8% | 23th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:06 | -12.8% | 42th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 5:27 | -31.5% | 11th | 5:07 |
| Wall Balls | strength | 6:20 | 7:46 | -18.6% | 43th | 7:10 |
| Total Running | running | 41:29 | 38:59 | +6.4% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength