Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:35 | +10.8% | 33th | 6:40 |
| Run 2 | 4:44 | 4:29 | +5.5% | 23th | 5:24 |
| Run 3 | 4:56 | 4:44 | +3.9% | 20th | 5:42 |
| Run 4 | 5:03 | 4:45 | +6.0% | 24th | 5:44 |
| Run 5 | 5:01 | 4:48 | +4.3% | 20th | 5:51 |
| Run 6 | 4:52 | 4:44 | +2.6% | 17th | 5:46 |
| Run 7 | 4:45 | 4:44 | +0.3% | 14th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.5% | 19th | 4:22 |
| Sled Push | strength | 1:49 | 1:37 | +11.9% | 33th | 1:59 |
| Sled Pull | strength | 3:07 | 3:21 | -7.0% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 2:31 | +5.4% | 18th | 3:24 |
| Row | aerobic | 4:27 | 4:20 | +2.7% | 21th | 4:47 |
| Farmers Carry | strength | 1:09 | 1:29 | -23.3% | 0th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 2:55 | +7.3% | 20th | 3:54 |
| Wall Balls | strength | 4:02 | 3:50 | +5.1% | 16th | 5:02 |
| Total Running | running | 35:33 | 34:06 | +4.2% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength