Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:27 | +11.0% | 26th | 4:16 |
| Run 2 | 4:24 | 4:10 | +5.6% | 16th | 5:08 |
| Run 3 | 4:22 | 4:21 | +0.1% | 8th | 5:26 |
| Run 4 | 4:24 | 4:21 | +0.9% | 8th | 5:28 |
| Run 5 | 4:20 | 4:28 | -3.2% | 4th | 5:41 |
| Run 6 | 4:23 | 4:21 | +0.5% | 8th | 5:32 |
| Run 7 | 4:20 | 4:22 | -1.0% | 6th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.1% | 31th | 4:23 |
| Sled Push | strength | 2:11 | 1:56 | +12.6% | 22th | 2:36 |
| Sled Pull | strength | 3:59 | 3:18 | +20.6% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 4:10 | 3:28 | +19.9% | 23th | 5:17 |
| Row | aerobic | 4:22 | 4:19 | +1.0% | 10th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.3% | 2th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 3:31 | +13.0% | 17th | 5:07 |
| Wall Balls | strength | 4:16 | 4:15 | +0.3% | 5th | 7:10 |
| Total Running | running | 30:03 | 29:56 | +0.4% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength