Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:09 | +4.3% | 4th | 4:16 |
| Run 2 | 3:55 | 3:49 | +2.4% | 2th | 5:08 |
| Run 3 | 3:59 | 3:58 | +0.2% | 1th | 5:26 |
| Run 4 | 4:01 | 3:57 | +1.3% | 1th | 5:28 |
| Run 5 | 4:03 | 4:02 | +0.1% | 1th | 5:41 |
| Run 6 | 4:03 | 3:56 | +2.8% | 1th | 5:32 |
| Run 7 | 4:04 | 3:57 | +2.6% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +4.8% | 12th | 4:23 |
| Sled Push | strength | 2:11 | 1:42 | +28.1% | 22th | 2:36 |
| Sled Pull | strength | 3:08 | 2:52 | +9.1% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:15 | 2:49 | +14.7% | 5th | 5:17 |
| Row | aerobic | 4:22 | 4:09 | +5.1% | 10th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:14 | +19.4% | 9th | 1:59 |
| Sandbag Lunges | strength | 3:24 | 2:57 | +14.9% | 5th | 5:07 |
| Wall Balls | strength | 3:41 | 3:13 | +14.5% | 1th | 7:10 |
| Total Running | running | 27:23 | 27:17 | +0.4% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength