Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:27 | -7.2% | 48th | 4:16 |
| Run 2 | 5:19 | 5:20 | -0.5% | 64th | 5:08 |
| Run 3 | 5:52 | 5:40 | +3.3% | 71th | 5:26 |
| Run 4 | 5:28 | 5:42 | -4.2% | 56th | 5:28 |
| Run 5 | 6:02 | 5:56 | +1.5% | 68th | 5:41 |
| Run 6 | 5:11 | 5:47 | -10.6% | 39th | 5:32 |
| Run 7 | 5:05 | 5:47 | -12.2% | 35th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.6% | 93th | 4:23 |
| Sled Push | strength | 2:20 | 2:44 | -15.0% | 33th | 2:36 |
| Sled Pull | strength | 4:27 | 4:47 | -7.0% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 5:40 | -13.3% | 44th | 5:17 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 76th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.6% | 48th | 1:59 |
| Sandbag Lunges | strength | 6:03 | 5:27 | +10.7% | 79th | 5:07 |
| Wall Balls | strength | 10:00 | 7:48 | +28.2% | 88th | 7:10 |
| Total Running | running | 37:05 | 39:02 | -5.0% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength