Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:27 | +3.2% | 73th | 4:16 |
| Run 2 | 5:19 | 5:20 | -0.6% | 64th | 5:08 |
| Run 3 | 5:39 | 5:41 | -0.7% | 64th | 5:26 |
| Run 4 | 5:27 | 5:42 | -4.6% | 55th | 5:28 |
| Run 5 | 6:02 | 5:57 | +1.4% | 68th | 5:41 |
| Run 6 | 5:23 | 5:48 | -7.3% | 48th | 5:32 |
| Run 7 | 5:37 | 5:47 | -3.2% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.1% | 41th | 4:23 |
| Sled Push | strength | 2:27 | 2:44 | -10.9% | 42th | 2:36 |
| Sled Pull | strength | 4:55 | 4:47 | +2.6% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 6:10 | 5:40 | +8.5% | 76th | 5:17 |
| Row | aerobic | 5:23 | 4:53 | +10.1% | 94th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.5% | 66th | 1:59 |
| Sandbag Lunges | strength | 5:07 | 5:28 | -6.6% | 57th | 5:07 |
| Wall Balls | strength | 9:39 | 7:49 | +23.3% | 86th | 7:10 |
| Total Running | running | 38:03 | 39:05 | -2.7% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength